Monday
Feb212011

Denied on the Grand Teton

First light - photo: Jared InouyeI have always maintained that the most rewarding mountain adventures were the ones filled with the most uncertainty along the way. Unknown route conditions, dodgy weather and equipment issues can all create uncertain outcomes. This kind of uncertainty creates a considerable amount of stress but, once overcome, also adds to the satisfaction of success. 

There was plenty of uncertainty last week as I stepped up for an attempt to climb and ski the Grand Teton. It's been a few years since I last skied the Grand. That trip was blessed with perfect weather and powder conditions for a good portion of the descent. This time would be different. First, I was planning on going alone. Climbing and skiing solo creates its own set of issues. Add to that a less than ideal weather forecast and plenty of unknowns would weigh on the day.

I've been planning on skiing the Grand all season and I had a partner who was keen. Jared lives in Salt Lake so that adds an additional level of complexity to

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Tuesday
Feb152011

30/30 Intervals Revisited

A couple of years ago, Mark Twight from Gym Jones introduced me to the 30/30 interval workout. Go hard for 30 seconds, go easy for 30 seconds. Repeat. Or so I thought. Although I came to really like this workout, it turns out that I really did not understand the concept and performed them incorrectly. It's no wonder that I liked them as much as I did. Going really easy during the rest interval allows for decent recovery and makes you feel pretty damn strong during the work bouts. I don't think performing them in this fashion is a complete waste of time but, as you will see, performing them correctly is a different beast.

 

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Monday
Feb072011

A Better Week

Touring in the "dead zone"

Not so long ago, I wrote a piece back-handedly dismissing heart rate-based training for all but the most novice athletes. I admitted the utility of the heart rate monitor (HRM) in this group of individuals, particularly those who are being coached remotely. But for the rest of us "experienced" competitors (ahem!) HRMs were unnecessary.

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Thursday
Feb032011

Luke Nelson Interview

Below is a recent interview with Restwise and La Sportiva sponsored athlete, Luke Nelson.

At the North American Ski Mountaineering (”Skimo”, to the initiated) National Championships held in Jackson Hole in early January, conditions were epic, with near-whiteouts in gale force winds meeting racers at the top of the legendary Corbett’s Couloir. Restwise athlete Luke Nelson gutted it out to a fantastic 2nd place, confirming his fast-growing reputation as the young gun to watch, and earning his first invitation to the World Championships. Between recovering from that effort and prepping for World’s, we had a chance to catch up with this rising star.

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Wednesday
Feb022011

Bozeman Race Data

Last week's Bridger Bowl skimo race in Bozeman marked my second event using my Suunto heart rate monitor.

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