Early Season Skimo Training

I felt like I was getting away with something yesterday getting out on my road bike. Hard to believe it's the middle of November and I'm still riding outside. There was a bit of snow on the road in the shadows and I sense the end is near. Might have to put the studded tires on and sneak rides in when conditions permit.

Still rideable...just barely.


Click to read more ...


More "functional" thoughts...

A couple of posts ago I discussed the merits and pitfalls of the current trend of "functional training". Since then, I have come across a couple of things that reinforce my beliefs on the topic.

I recently read a description of a weight training program for the Australian National Track Cycling Team. I was thrilled in my usual exercise physiology dork sort of way to read that the coaches not only used a variety of very intense weight training exercises (read: HEAVY) to strengthen their cyclists but they even went as far as to measure the hip and knee joint angles during the cycling movement and then replicated these angles during weight lifting.

Click to read more ...


Mount Moran Trip Report

Having abandoned the single-sport focus for the off-season, I've been bagging a few peaks in the last several weeks. Mostly this has been in the role of a guide, using old skills to get friends on top of objectives. Guiding for free is hard work but the reward of facilitating friends' goals makes it worthwhile. I started out getting three friends up Teewinot. Basically, 5,500 vertical feet straight up out of the parking lot. Good thing they were not paying me for my services as I made the all-too-common route finding error near the top, taking us 30 minutes out of the way. In spite of having been to the summit five or six times, I've nailed the route only half the time. It's always a relief to hear similar tales of misdirection from equally-experienced friends. Still frustrating.

Click to read more ...


"Functional" Training

Yeah, I've been slacking lately. Ending the cycling season and getting started in a more random training direction definitely took the edge off my focus. Nice mental break, really. And that's the idea, right? I've put on 10 pounds or so and feel strong in new ways. I'm also sore in new ways. That's not always so good. The thing about riding a bike is that you are rarely sore and rarely feel injured. Pushing and pulling heavy weights around in the gym, on the other hand, can create both circumstances.

Click to read more ...


Packing it on

I'm now into my sixth post-season week of alternate training. I'm still riding my bike but with no structure and certainly less volume and intensity. I have made the weight room my focus, getting four or five sessions in each week. After being pretty compulsive all season about my body weight, weighing in daily in order to fill out my Restwise entry, I have a good handle on what my usual range is. I rarely saw anything under 170 pounds but I was also usually never over 173 pounds.

Click to read more ...