One of the faithful posted a comment/question regarding the last article on skimo training. As is my habit, I will answer the question here in a follow-up post as I think most readers will find the answer helpful in working through the details of their own programming.
Alright....back to skimo training! (nothing against cycling). One thing I'd like to hear your opinion on.....what days do you think its appropriate to do lactate workouts (like leg blasters, 3x30 squats, etc)? Combined with leg days at the gym? After a speed/interval session? Also, how many times a week do you think this kind of training is beneficial?